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When more is not better

Milan Miletic, coach cross-country camp Unity Run Camp. in the past a member of the national team of Serbia in Cycling (racing track), Ironman finisher and a dozen trail races, shares his experience and tips how to prevent overtraining and to cope with it, if after reading the article you will discover the symptoms.

Several years ago I competed as a professional cyclist. During this period I experienced two months, when I felt at my best, was very motivated, and for me there was nothing more important than my workout. But in some

strange way, my results are not only not progressed, but rather worsened. I thought all the fault of bad luck.

After one of the workouts where I did our best, my coach, a stout, elderly man, whom I have always trusted (and now trust more), strictly told me to stop training and go to him. Continue reading

Breathing exercises for pohudeniya

Do you know what is the relationship between proper breathing and slim figure? It turns out that when you inhale and exhale, using the diaphragm and abdominal wall, is massage internal organs, which helps you lose weight and maintain a slimmer figure. Breath-hold with great importance.

Usually hold your breath for 30-60 seconds, and with the degree of fitness, you can increase it to 2 minutes longer. The depth and rate of breathing are techniques of massage of the internal organs. For example, a smooth deep inspiration breath-hold for 1-2 seconds and a smooth exhale

normalize the activity of internal organs. A deep breath and breath holding time to 10 seconds or longer, followed tense and jerky breath, improves their function. Fat cells are burned when you receive them of oxygen.

Breathing Continue reading

Physical activity for weight loss

The postulate that to get rid of excess weight need to increase physical activity, usually taken as an axiom and is not discussed. But is uniquely?

Will lead the arguments “for” and “against”, as paradoxical as it sounds.

“For”:

– during physical activity increases energy expenditure, and therefore there’s a chance to use that is deposited in “the vaults”;

– any physical activity stimulates the process of oxygen and nutrients to the muscles and joints that have a beneficial effect on their condition;

– moderate physical load positively affect the mood and improve hormonal Continue reading

Beautiful skin is a healthy body
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The load on the heart effects on the body
How physical activity affects the heart? The heart is the Central organ in the human body. He's more prone to emotional and physical stress. To the tension heart was in…

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