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Physiological changes in the human

Changes in the human body under the influence of physical activity

Training of fitness of a person and his body:

The beauty and power of a trained body has always attracted painters and sculptors. This was apparent already in rock cave paintings of our ancestors who have attained perfection in the frescoes of ancient Greece, the sculptures of Michelangelo. At the same time is not always the fitness

of the person is accompanied by an increase stamina and records in professional sport, the body often paid a high price.

The fitness of the human body is the ability to perform heavy physical exertion is usually observed in people whose lifestyle or profession are associated with Continue reading

Healthy lifestyle and sports

All of us from early childhood we understand that traffic is life, motion – a healthy life. Most of my contemporaries are relatively passive, sedentary lifestyle. One only proper and healthy diet can not provide the health and beauty of our body. Daily exercise and an active lifestyle – here is the key to health and beauty. Make sport enjoyable, you need to choose a fitness program for the soul, and the sport will benefit not only the body, but also fill the heart with joy. Now came the fashion for a

healthy lifestyle! Fitness for girls is simply irreplaceable!

Before the gym, eat only a light meal at least 1 hour For example: fruit, yoghurt, cheese. Everything else is hard to stomach, tired and even while walking can cause tingling in my side. Beauty and health will bring us regular classes: 3-6 times a week for 30-60min with a heart rate of 120-150 beats/min. During exercise, the skin is better supplied with blood, the muscles tense, you have Continue reading

In athletic and mobile games.

In athletic and mobile games aimed at the development of speed, agility, and speed endurance, spatial orientation; to develop skills in collective action, education of perseverance, determination, initiative, and resourcefulness; the maintenance of mental and physical health; stress relief combat training activities.

In athletic and mobile games are organized in the gym and outdoors. In the content of training in sports games included General developmental and

special exercises without the ball and with the ball, exercise technique and tactics, two-sided training games. In the preparatory part of the training included drills, walking, running different ways, exercises Continue reading

Where to practice yoga
What is yoga? The word “yoga” has Indian roots. In the homeland of yoga is a whole concept, which means the complex spiritual, psychological and physical exercises that allow you…

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7 reasons to practice yoga
Dear friends! We invite You to yoga in the power places of Gorny Altai in the club guest house "the house". Why You need to visit us? 1.Amazing energy. The…

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Biologically active food supplements for sport
To the professional qualities of athletes every day put forward strict requirements: to improve endurance, increase your muscle mass, and with it the power to lose weight. For the sake…

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