lessons

Nordic walking

About the area the History of Famous people Economy Industry Trade and consumer services to Small and medium enterprises consumer Protection materials on the activities of the Regulatory framework

Housing Socio-Economic development of the district

Social services culture, Sport, Youth policy Health education Preschool Education General education Vocational education

Social protection of the rule of Law

Civil activity of the Public Council of the whole, the Position of the work Plan materials on the activities

Public Association

Phonebook media Ezhva the Ezhva – Victory day by Day Remember.

The administration of the district Director district Biography Schedule of reception of citizens Continue reading

Workout on the elliptical trainer

Preparation for training

The time and place of training. To endure the exercise, try to focus on their biorhythms. If you are a “lark” – pedal in the morning. If you belong to “owls” – you had better to exercise in the afternoon. But keep in mind that you cannot start training earlier than 2-3 hours after sleep. Evening workout need to finish 2 hours before bedtime.

Not practice under a bright sun or artificial (neon, halogen) light.

Food, drink. Classes should be conducted within 2 hours after eating, and try not to eat at least an hour. If You’ve been taking medication, drinking tea, coffee, alcoholic drinks, or Smoking – start a workout also, not earlier than an hour. If during exercise there is a thirst or dry mouth, you need to rinse your mouth but do not consume significant amounts of fluid during and immediately after the training.

Clothing for exercise should be light and allow the body to breathe; shoes – sporting, for example, running shoes. If you wear a lot of clothes, it will cause excessive sweating. Additional weight loss Continue reading

How to choose an elliptical?

All, you made the choice You decided to purchase an elliptical trainer to practice in the comfort of your own home. Decided on the brand, agreed a price, picked a place for the “Sortovala”. Certainly, before buying consulted with a specialist.

And yet, before choosing an elliptical trainer . it is worth checking important parameter, the decisive factor is the length of the pitch. For example, when the height of 170 cm, the optimal step length is the distance from 40 cm or more. This “step” allows “full”, but without

reloading to train a larger number of muscles of the legs, the press and hands than with a smaller length. One word: be a step shorter than needed and less muscle will be involved in the process and improve the body and healing the body. Because the elliptical trainer is simulator ski walk. Accordingly, the greater the scope to “slip” feet, the more muscles involved in the workout. In General, experts believe that a good stride Continue reading

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