long-term

Physiological changes in the human

Changes in the human body under the influence of physical activity

Training of fitness of a person and his body:

The beauty and power of a trained body has always attracted painters and sculptors. This was apparent already in rock cave paintings of our ancestors who have attained perfection in the frescoes of ancient Greece, the sculptures of Michelangelo. At the same time is not always the fitness

of the person is accompanied by an increase stamina and records in professional sport, the body often paid a high price.

The fitness of the human body is the ability to perform heavy physical exertion is usually observed in people whose lifestyle or profession are associated with Continue reading

Breathing exercises for pohudeniya
Do you know what is the relationship between proper breathing and slim figure? It turns out that when you inhale and exhale, using the diaphragm and abdominal wall, is massage…

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Where to practice yoga
What is yoga? The word “yoga” has Indian roots. In the homeland of yoga is a whole concept, which means the complex spiritual, psychological and physical exercises that allow you…

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MORNING PHYSICAL EXERCISES
Has its own characteristics and morning physical exercises pilots. First of all, these features are associated with the timing of flight activity. In the days of the flights in the…

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