long-term

Physiological changes in the human

Changes in the human body under the influence of physical activity

Training of fitness of a person and his body:

The beauty and power of a trained body has always attracted painters and sculptors. This was apparent already in rock cave paintings of our ancestors who have attained perfection in the frescoes of ancient Greece, the sculptures of Michelangelo. At the same time is not always the fitness

of the person is accompanied by an increase stamina and records in professional sport, the body often paid a high price.

The fitness of the human body is the ability to perform heavy physical exertion is usually observed in people whose lifestyle or profession are associated with Continue reading

Workout on the elliptical trainer
Preparation for training The time and place of training. To endure the exercise, try to focus on their biorhythms. If you are a "lark" - pedal in the morning. If…

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Elliptical trainer for weight loss
Women with a curvy shape, not always proud of what I have. Most of these women dream to get rid of extra pounds and get the body of a movie…

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How to choose trenger
Will touch on in this theme the question of how to choose a trainer. Here is a list that I purchased second-hand equipment, their price and my attitude towards them.…

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