long-term

Physiological changes in the human

Changes in the human body under the influence of physical activity

Training of fitness of a person and his body:

The beauty and power of a trained body has always attracted painters and sculptors. This was apparent already in rock cave paintings of our ancestors who have attained perfection in the frescoes of ancient Greece, the sculptures of Michelangelo. At the same time is not always the fitness

of the person is accompanied by an increase stamina and records in professional sport, the body often paid a high price.

The fitness of the human body is the ability to perform heavy physical exertion is usually observed in people whose lifestyle or profession are associated with Continue reading

Nutrition for endurance
7 Dietary supplements: Recommendations for dietary supplements When we completed the 10-kilometer race, I was approached by a runner. It was all red and complained of severe itching. I asked…

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Fitness as a lifestyle
Us with Bones once met through friends – and I knew immediately that we were on the same wavelength, the wave of fitness and a healthy lifestyle. And I, frankly,…

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Nutrition for endurance
7 Dietary supplements: Recommendations for dietary supplements When we completed the 10-kilometer race, I was approached by a runner. It was all red and complained of severe itching. I asked…

Continue reading →