long-term

Physiological changes in the human

Changes in the human body under the influence of physical activity

Training of fitness of a person and his body:

The beauty and power of a trained body has always attracted painters and sculptors. This was apparent already in rock cave paintings of our ancestors who have attained perfection in the frescoes of ancient Greece, the sculptures of Michelangelo. At the same time is not always the fitness

of the person is accompanied by an increase stamina and records in professional sport, the body often paid a high price.

The fitness of the human body is the ability to perform heavy physical exertion is usually observed in people whose lifestyle or profession are associated with Continue reading

Zumba fun fitness
The name itself Zumba comes from a Colombian word meaning "to move very fast" or "buzzing like a bee". Joke fans, McDonalds is known only in 120 countries, and Zumba…

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Workout on the treadmill
A running track can be very useful for continuous improvement of the body or just a large subject that constantly gets in the way. Its purpose selects each for himself.…

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Nordic walking with sticks
Jogging is contraindicated to those people who have heart problems. And fitness club may be too expensive for most people in our country. Besides aerobics for weight loss is not…

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