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Description effective exercises for slimming the abdomen, legs, thighs, and buttocks.
Effectively and quickly you can lose weight, combining exercise with a healthy diet. You can compile a set of exercises for slimming independently or using the services of a coach. In this case, if correction of the diet depends solely on willpower, it with exercise more complicated than that.
Often women can not go to gyms due to time constraints or inconvenient work schedule. Time for sports remains too little. So if you want to lose weight and you understand that to do this without physical exercise, you can do at home . Thus you do not need to spend time on the road in the fitness center.
Of course, Continue reading
Milan Miletic, coach cross-country camp Unity Run Camp. in the past a member of the national team of Serbia in Cycling (racing track), Ironman finisher and a dozen trail races, shares his experience and tips how to prevent overtraining and to cope with it, if after reading the article you will discover the symptoms.
Several years ago I competed as a professional cyclist. During this period I experienced two months, when I felt at my best, was very motivated, and for me there was nothing more important than my workout. But in some
strange way, my results are not only not progressed, but rather worsened. I thought all the fault of bad luck.
After one of the workouts where I did our best, my coach, a stout, elderly man, whom I have always trusted (and now trust more), strictly told me to stop training and go to him. Continue reading
Do you know what is the relationship between proper breathing and slim figure? It turns out that when you inhale and exhale, using the diaphragm and abdominal wall, is massage internal organs, which helps you lose weight and maintain a slimmer figure. Breath-hold with great importance.
Usually hold your breath for 30-60 seconds, and with the degree of fitness, you can increase it to 2 minutes longer. The depth and rate of breathing are techniques of massage of the internal organs. For example, a smooth deep inspiration breath-hold for 1-2 seconds and a smooth exhale
normalize the activity of internal organs. A deep breath and breath holding time to 10 seconds or longer, followed tense and jerky breath, improves their function. Fat cells are burned when you receive them of oxygen.
Breathing Continue reading