lose

Nordic walking with sticks

Jogging is contraindicated to those people who have heart problems. And fitness club may be too expensive for most people in our country. Besides aerobics for weight loss is not for all people. So what to do in this case? you ask. What sport can I do? In Europe have already found the answer to such questions. Several years there developed a sport like Nordic walking with sticks.

Nordic walking is a walk that requires the use of special sticks. In its stick form, similar to ski. This sport is suitable for everyone. For the start of training, you need to buy the sticks, to get comfortable sneakers, as well as to select the place where you will be Hiking.

The Nordic walking sticks: how much and where to buy?

Of course, buy running shoes in Russia will not be easy, but with the sticks is a bit trickier. In our country this sport is not very common, Continue reading

How to choose an elliptical?

All, you made the choice You decided to purchase an elliptical trainer to practice in the comfort of your own home. Decided on the brand, agreed a price, picked a place for the “Sortovala”. Certainly, before buying consulted with a specialist.

And yet, before choosing an elliptical trainer . it is worth checking important parameter, the decisive factor is the length of the pitch. For example, when the height of 170 cm, the optimal step length is the distance from 40 cm or more. This “step” allows “full”, but without

reloading to train a larger number of muscles of the legs, the press and hands than with a smaller length. One word: be a step shorter than needed and less muscle will be involved in the process and improve the body and healing the body. Because the elliptical trainer is simulator ski walk. Accordingly, the greater the scope to “slip” feet, the more muscles involved in the workout. In General, experts believe that a good stride Continue reading

Healthy lifestyle and sports
All of us from early childhood we understand that traffic is life, motion – a healthy life. Most of my contemporaries are relatively passive, sedentary lifestyle. One only proper and…

Continue reading →

How to choose trenger
Will touch on in this theme the question of how to choose a trainer. Here is a list that I purchased second-hand equipment, their price and my attitude towards them.…

Continue reading →

How to choose trenger
Will touch on in this theme the question of how to choose a trainer. Here is a list that I purchased second-hand equipment, their price and my attitude towards them.…

Continue reading →