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Nordic walking with sticks

Jogging is contraindicated to those people who have heart problems. And fitness club may be too expensive for most people in our country. Besides aerobics for weight loss is not for all people. So what to do in this case? you ask. What sport can I do? In Europe have already found the answer to such questions. Several years there developed a sport like Nordic walking with sticks.

Nordic walking is a walk that requires the use of special sticks. In its stick form, similar to ski. This sport is suitable for everyone. For the start of training, you need to buy the sticks, to get comfortable sneakers, as well as to select the place where you will be Hiking.

The Nordic walking sticks: how much and where to buy?

Of course, buy running shoes in Russia will not be easy, but with the sticks is a bit trickier. In our country this sport is not very common, Continue reading

How to choose running shoes in winter?

Running shoes – this is the most important part of any run. And properly fitted running shoes are the guarantee of good mood and good health. Regular sneakers are not exactly useful.

Running shoes winter must have:

Elastic sole, which becomes one solid piece of iron in the cold;

Sole with distinct tread;

The fastener or chain that will provide maximum traction with icy road;

Protective top layer that protects against cold and moisture;

Insulated part from the inside, where as the insulation can act fur;

The height above the tibia and special tab, which will prevent snow inside the Shoe;

Waterproof membrane cushioning system in the front of the sole;

Quality the lacing, where the laces are long and dense;

Sufficient free space around one centimeter;

Removable insoles that easy to get out of the Shoe.

No matter Continue reading

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For an athlete, like any human, food plays an important role, because with its help the body replenishes energy, nutrients, micro and macro. But the power of a man who…

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