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Biologically active food supplements for sport

To the professional qualities of athletes every day put forward strict requirements: to improve endurance, increase your muscle mass, and with it the power to lose weight. For the sake of achieving professional athletes work out hard, sometimes for years. The consequences of such activities: depreciation and depletion of the body, occupational diseases, etc. In such harsh conditions, the athlete is not able on his own to cope with high loads and stress.

Resulting in a large professional sports, is an increasing emphasis on sports nutrition. And all the more contentious issues appears. Increasingly, the question is: ‘is it possible the use of bioactive food supplements Continue reading

Can creatine increase strength

Can creatine increase strength?

Today we talk about such a popular sports Supplement, creatine. Athletes, especially bodybuilders often use creatine. It is a natural chemical compound found mostly in muscles, it has an effect on increasing muscle strength and size (volume). This sports nutritional Supplement is mostly known for its efficiency for high intensity exercises such as sprinting, powerlifting and weightlifting. Evidence of its usefulness for endurance training, very vague.

Experts say that rather no than Yes

Many athletes are looking for ways to increase your speed, strength and endurance, for this purpose, often turn to creatine. However, while many authoritative sources the National Institute of health, USA, the site of the University of Maryland indicate that creatine can have Continue reading

30 reasons to do yoga

1. Only you

In our busy world the opportunity to be alone with him, seems to us very often. Even when we are home alone, we turn on the TV or at best take a book. Yoga is your chance to finally look inside yourself and calm your

mind, leaving all worries and problems.

2. High blood pressure note

Clinical studies from the American College of Vedic medicine, proved that meditation and pranayama help fight heart disease and lower blood pressure.

3. A second youth

We age in the blood increases the level of cortisol, a stress hormone, and sex hormones – testosterone and estrogen – decreases. However it is depend on our youth and beauty. Yoga helps to turn back the clock: the experiments show that just 10 minutes of perform Bhujangasana (Cobra pose) increase the level of sex hormones by 12%. The level of cortisol is decreased by 16%.

4. Cholesterol down

The level of “bad” cholesterol, coronary artery Continue reading

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MORNING PHYSICAL EXERCISES
Has its own characteristics and morning physical exercises pilots. First of all, these features are associated with the timing of flight activity. In the days of the flights in the…

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Program phase workouts
Sooner or later, almost every athlete forever out of the gym. This occurs most often after graduation, wedding or birth of the child - when more time is required to…

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How to do fitness
Healthy lifestyle, exercise and a good figure are increasingly becoming integral parts of a successful woman. In order to keep yourself in shape and meet all modern standards, many girls…

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