methods

Recuperate after trenirovki

As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to practice “one more time” in the hope that all of a sudden he wants to go to the gym and “imbued” utility sports

But the fact that just need to start doing and give the body a rest, so he had time to “recover” before the next session, and the next trip to the gym was not excruciating torture for you.

By the way, and the human brain, the portal writes about healthy lifestyle as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. So our body after a long period of physical exertion gets his portion of “power” during classes at the gym or cardio. We systematically Continue reading

Where to practice yoga

What is yoga?

The word “yoga” has Indian roots. In the homeland of yoga is a whole

concept, which means the complex spiritual, psychological and physical exercises that allow you to “clean up” and reach enlightenment. In India, yoga has many currents, each of which aims to teach a person self-improvement.

Because of the nature of Hinduism such as the caste system and the absence of any opportunity to “enter religion”, flow yoga, associated with the philosophy of Hinduism, widespread in the rest of the world has received. But one of the areas (the Continue reading

Workout on the elliptical trainer

Preparation for training

The time and place of training. To endure the exercise, try to focus on their biorhythms. If you are a “lark” – pedal in the morning. If you belong to “owls” – you had better to exercise in the afternoon. But keep in mind that you cannot start training earlier than 2-3 hours after sleep. Evening workout need to finish 2 hours before bedtime.

Not practice under a bright sun or artificial (neon, halogen) light.

Food, drink. Classes should be conducted within 2 hours after eating, and try not to eat at least an hour. If You’ve been taking medication, drinking tea, coffee, alcoholic drinks, or Smoking – start a workout also, not earlier than an hour. If during exercise there is a thirst or dry mouth, you need to rinse your mouth but do not consume significant amounts of fluid during and immediately after the training.

Clothing for exercise should be light and allow the body to breathe; shoes – sporting, for example, running shoes. If you wear a lot of clothes, it will cause excessive sweating. Additional weight loss Continue reading

Increase speed endurance in running
Running came into your life and you now know what benefits are sports. But sooner or later, want something new,for example, run at your usual time the distance is longer.…

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The Jerusalem marathon
Jerusalem will host the annual marathon, which is traditionally attended by tens of thousands of people. To citizens just once have to endure significant inconvenience for the duration of the…

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How to choose running shoes in winter?
Running shoes – this is the most important part of any run. And properly fitted running shoes are the guarantee of good mood and good health. Regular sneakers are not…

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