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Morning exercise

Morning exercise. How many times we have started to do. Gave himself — «all my life to change, I will every day to do exercises». But there were enough of us for 2-3 months.

What’s stopping us?

Why can’t we overcome laziness?

Just want to note, if You do exercises every day not only will this

improve your mood and physical tone, this will be the first step to success.

Only successful people can do something useful every day and not be lazy.

Despite this You continue to find more and more excuses, only to lie longer in bed and DO NOTHING!

It is well known that our body is controlled by your brain, and it very quickly gets used to a certain rhythm and pace of life. And once you are trying to get out of your comfort zone, your brain immediately starts to think of excuses. Yes, so quickly and convincingly that we often obey him and continue to live with Continue reading

Increase speed endurance in running

Running came into your life and you now know what benefits are sports. But sooner or later, want something new,for example, run at your usual time the distance is longer. And we say to ourselves I want to run faster. And before us there is the question of what needs to be done to improve speed endurance?

First, an extending step we do not increase your speed. Instead of running will be jumping. The value of the running step depends on the force pushing. And don’t forget about stretching during the warm-up. There are

times when it is not possible to run fast due to insufficient stretching of the flexors and extensors of the legs.

Exercise for stretching. Put your feet on width of your step, the right leg in front, another behind. Stop right looking right, left foot turned at a 90 degree angle in the direction of movement. The knee of your right leg bent. You need to embrace right thigh with your hands and pull the body to the right leg. At this time, we begin to slowly move to the left supporting leg bent Continue reading

Where does the energy for muscular activity

During the life of the body, whether it’s metabolic processes, muscle activity, etc. going on the energy consumption. ATP (adenosine triphosphate) is degraded to ADP (adenosine diphosphate), releasing energy that is used in all life processes.

ATP ADP + energy

The ATP content in muscle minor. During intense muscle activity, the ATP consumed in the 2C. However, within the muscles, there are several support systems that continuously regenerate ADP to ATP.

There are three main systems of resynthesis of ATP: phosphate, lactate and oxygen.

Phosphate system

KrF + ADP → ATP + creatine

— creatine (ECOP), which reserves in the muscles are limited to 6-8 with intensive work.

At maximum load the phosphate system Continue reading

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