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Jogging is contraindicated to those people who have heart problems. And fitness club may be too expensive for most people in our country. Besides aerobics for weight loss is not for all people. So what to do in this case? you ask. What sport can I do? In Europe have already found the answer to such questions. Several years there developed a sport like Nordic walking with sticks.
Nordic walking is a walk that requires the use of special sticks. In its stick form, similar to ski. This sport is suitable for everyone. For the start of training, you need to buy the sticks, to get comfortable sneakers, as well as to select the place where you will be Hiking.
The Nordic walking sticks: how much and where to buy?
Of course, buy running shoes in Russia will not be easy, but with the sticks is a bit trickier. In our country this sport is not very common, Continue reading