1. Only you
In our busy world the opportunity to be alone with him, seems to us very often. Even when we are home alone, we turn on the TV or at best take a book. Yoga is your chance to finally look inside yourself and calm your
mind, leaving all worries and problems.
2. High blood pressure note
Clinical studies from the American College of Vedic medicine, proved that meditation and pranayama help fight heart disease and lower blood pressure.
3. A second youth
We age in the blood increases the level of cortisol, a stress hormone, and sex hormones – testosterone and estrogen – decreases. However it is depend on our youth and beauty. Yoga helps to turn back the clock: the experiments show that just 10 minutes of perform Bhujangasana (Cobra pose) increase the level of sex hormones by 12%. The level of cortisol is decreased by 16%.
4. Cholesterol down
The level of “bad” cholesterol, coronary artery Continue reading
A definite answer to the question what is doping, is still there, and no true definition of the term. Generally, the doping is called drugs that promote mental stimulation or physical activity. It turns out that under this definition fall vitamins, and different herbs (e.g., ginseng), so the athlete should not be consumed too. Fortunately, there are criteria in order to prevent a similar situation.
The topic of performance enhancing drugs — one of the most difficult in the sport. On the one hand, the doping is harmful, because there are
known cases of lethal outcome after applying them.
On the other, it may seem strange, virtually all performance-enhancing drugs are used in medicine to treat patients. It turns out that diabetics, osmoticum, people with allergies and people who have, for example, the problem with the endocrine system, the sport allowed?
And it — only one side of the coin. Some drugs that are currently classified as prohibited for use by the doping, allow athletes to better Continue reading
Has its own characteristics and morning physical exercises pilots. First of all, these features are associated with the timing of flight activity.
In the days of the flights in the first shift are charging for 12-15 min. its Main contents are complexes of free exercises on 16 bills of Instruction in physical training. Here is a rough plan: 2 – 4 min – walking and slow Jogging (in the room – walking and running in place); 10 min. on floor in place, in motion; 2-4 min slow run. with the transition to walking and relaxation exercises muscles. First, you need to perform floor exercises on
stretching, then a rotation, gradually increasing the amplitude and speed of movement. After that, go to the exercises, stretching and strength (push-UPS, squats, jumping, etc.).
When flying in the second shift morning physical exercises includes a variety of exercises of medium intensity and is calculated on/ 25-30 min typical 30-minute workout is as follows:
6-8 minutes – walking, running, General developmental complexes floor exercise; 6-8 min strength exercises on uneven Continue reading