oxygen

Breathing exercises for pohudeniya

Do you know what is the relationship between proper breathing and slim figure? It turns out that when you inhale and exhale, using the diaphragm and abdominal wall, is massage internal organs, which helps you lose weight and maintain a slimmer figure. Breath-hold with great importance.

Usually hold your breath for 30-60 seconds, and with the degree of fitness, you can increase it to 2 minutes longer. The depth and rate of breathing are techniques of massage of the internal organs. For example, a smooth deep inspiration breath-hold for 1-2 seconds and a smooth exhale

normalize the activity of internal organs. A deep breath and breath holding time to 10 seconds or longer, followed tense and jerky breath, improves their function. Fat cells are burned when you receive them of oxygen.

Breathing Continue reading

How to develop endurance in running and other sports

The content

Endurance – the body’s ability to withstand the intense load within a certain length of time. Required she’s not only professional athletes or representatives of power structures. The move, work in the garden, long walks, bike rides, even long shopping — in everyday life it happens many situations where a good physical condition is necessary. Therefore, the question of how to develop endurance, it is very important for any modern man.

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Trained, hardy person is different – smart, portly, without excess weight. His movements become more accurate, fast and confident. But the changes don’t end with appearance. In the composition of the blood increases the number of red blood cells, contributes to the achievement of the internal organs of oxygen. Strengthens the heart muscle, improves the respiratory muscles.

Modern man, with a vast array of information, can easily develop endurance while running. Continue reading

Why change the number of pulse beats after physical load

Pulse (heart rate, HR) is synchronous with the periodic contraction of the heart, the dilation of blood vessels, visible by the eye and determined by touch. With each heartbeat arteries pulsate when blood is pushed through

them. (The pulse — wave vibrations propagating in the walls of the aorta, and the resulting contraction of the left ventricle of the heart. Most often the pulse is determined by a fumble with three fingers at the base of the hands on the outside over the radial bone or on the basis of the temporal bone. Usually the pulse is considered for 6 or 10 seconds and multiply respectively Continue reading

The Jerusalem marathon
Jerusalem will host the annual marathon, which is traditionally attended by tens of thousands of people. To citizens just once have to endure significant inconvenience for the duration of the…

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Increase speed endurance in running
Running came into your life and you now know what benefits are sports. But sooner or later, want something new,for example, run at your usual time the distance is longer.…

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Why change the number of pulse beats after physical load
Pulse (heart rate, HR) is synchronous with the periodic contraction of the heart, the dilation of blood vessels, visible by the eye and determined by touch. With each heartbeat arteries…

Continue reading →