personal

Elliptical trainer for weight loss

Women with a curvy shape, not always proud of what I have. Most of these women dream to get rid of extra pounds and get the body of a movie star or model. In today’s world it has become much easier to do, because in addition to a variety of diets and psychological, medical techniques, there are modern fitness equipment. Catching on them, to really say goodbye to overweight, whatever it was. For example, are ideal for this purpose elliptical trainer.

Description elliptical trainer

Elliptical trainer is an averaged version of cardio that has in comparison with other technical creations in this category, such as a treadmill or stepper. actually extra features. He has a pedal for example, let’s say the bike, but moving these parts in both directions: backward and forward – moving trajectory of the ellipse, and not in one direction.

Elliptical trainer functional, compact, easy to transport, therefore, quite popular among athletic trainers. Many individuals Continue reading

30 reasons to do yoga

1. Only you

In our busy world the opportunity to be alone with him, seems to us very often. Even when we are home alone, we turn on the TV or at best take a book. Yoga is your chance to finally look inside yourself and calm your

mind, leaving all worries and problems.

2. High blood pressure note

Clinical studies from the American College of Vedic medicine, proved that meditation and pranayama help fight heart disease and lower blood pressure.

3. A second youth

We age in the blood increases the level of cortisol, a stress hormone, and sex hormones – testosterone and estrogen – decreases. However it is depend on our youth and beauty. Yoga helps to turn back the clock: the experiments show that just 10 minutes of perform Bhujangasana (Cobra pose) increase the level of sex hormones by 12%. The level of cortisol is decreased by 16%.

4. Cholesterol down

The level of “bad” cholesterol, coronary artery Continue reading

7 reasons to practice yoga

Dear friends! We invite You to yoga in the power places of Gorny Altai in the club guest house “the house”. Why You need to visit us?

1.Amazing energy. The hotel is located right at the foot of the sacred mountain Belukha, where every day to worship, come and come hundreds of people. Belukha mountain exudes a powerful light hidden wisdom, attracts the hearts of seekers. Can you imagine how effective and spiritualized will be yoga and meditation in places of power Gorny Altai?

2. The unique nature of Altai. Versatile and unique nature of mountain Altai, how positively it affects health and mood of every traveler. Delicious mountain air filled with the smell of Altai herbs, healing thermal springs, therapeutic mud, nature sounds, numerous waterfalls and lakes, the wayward river, secrets of the silent mountains. and much more. each person opens the Altai in their own way, special.

3. A comfortable Continue reading

Why change the number of pulse beats after physical load
Pulse (heart rate, HR) is synchronous with the periodic contraction of the heart, the dilation of blood vessels, visible by the eye and determined by touch. With each heartbeat arteries…

Continue reading →

Age peculiarities of adaptation
The main directions of the conference: the health of children and youth in the process of adaptation to the requirements of systematic training; neuro-humoral mechanisms of adaptation; features of adaptation…

Continue reading →

Nordic walking
About the area the History of Famous people Economy Industry Trade and consumer services to Small and medium enterprises consumer Protection materials on the activities of the Regulatory framework Housing…

Continue reading →