pressure

Can creatine increase strength

Can creatine increase strength?

Today we talk about such a popular sports Supplement, creatine. Athletes, especially bodybuilders often use creatine. It is a natural chemical compound found mostly in muscles, it has an effect on increasing muscle strength and size (volume). This sports nutritional Supplement is mostly known for its efficiency for high intensity exercises such as sprinting, powerlifting and weightlifting. Evidence of its usefulness for endurance training, very vague.

Experts say that rather no than Yes

Many athletes are looking for ways to increase your speed, strength and endurance, for this purpose, often turn to creatine. However, while many authoritative sources the National Institute of health, USA, the site of the University of Maryland indicate that creatine can have Continue reading

30 reasons to do yoga

1. Only you

In our busy world the opportunity to be alone with him, seems to us very often. Even when we are home alone, we turn on the TV or at best take a book. Yoga is your chance to finally look inside yourself and calm your

mind, leaving all worries and problems.

2. High blood pressure note

Clinical studies from the American College of Vedic medicine, proved that meditation and pranayama help fight heart disease and lower blood pressure.

3. A second youth

We age in the blood increases the level of cortisol, a stress hormone, and sex hormones – testosterone and estrogen – decreases. However it is depend on our youth and beauty. Yoga helps to turn back the clock: the experiments show that just 10 minutes of perform Bhujangasana (Cobra pose) increase the level of sex hormones by 12%. The level of cortisol is decreased by 16%.

4. Cholesterol down

The level of “bad” cholesterol, coronary artery Continue reading

The load on the heart effects on the body

How physical activity affects the heart?

The heart is the Central organ in the human body. He’s more prone to emotional and physical stress. To the tension heart was in good than harm, you need to know a few simple “rules of use” and be guided by them.

Sports

Sport can have many effects on the heart muscle. On the one hand it can serve as exercises for training the heart on the other it can cause malfunction and even diseases. So you need to choose the right kind and

intensity of physical activity. If heart problems have already been or are you sometimes bothered by pain in the chest, in any case can not start training without consulting a cardiologist.

Professional athletes often have heart problems due to the large physical exercise and frequent workout. Regular exercise is a good help for training of the heart: the heart rate decreases, which indicates Continue reading

Nordic walking
About the area the History of Famous people Economy Industry Trade and consumer services to Small and medium enterprises consumer Protection materials on the activities of the Regulatory framework Housing…

Continue reading →

Recuperate after trenirovki
As you know, when we're just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to practice "one more time" in…

Continue reading →

Is it possible to lose weight by exercising on the elliptical trainer
Elliptical trainers combine the functions of a treadmill, exercise bike and a stepper. They are convenient because they do not have a negative impact on the joints due to the…

Continue reading →