Can creatine increase strength?
Today we talk about such a popular sports Supplement, creatine. Athletes, especially bodybuilders often use creatine. It is a natural chemical compound found mostly in muscles, it has an effect on increasing muscle strength and size (volume). This sports nutritional Supplement is mostly known for its efficiency for high intensity exercises such as sprinting, powerlifting and weightlifting. Evidence of its usefulness for endurance training, very vague.
Experts say that rather no than Yes
Many athletes are looking for ways to increase your speed, strength and endurance, for this purpose, often turn to creatine. However, while many authoritative sources the National Institute of health, USA, the site of the University of Maryland indicate that creatine can have Continue reading
1. Only you
In our busy world the opportunity to be alone with him, seems to us very often. Even when we are home alone, we turn on the TV or at best take a book. Yoga is your chance to finally look inside yourself and calm your
mind, leaving all worries and problems.
2. High blood pressure note
Clinical studies from the American College of Vedic medicine, proved that meditation and pranayama help fight heart disease and lower blood pressure.
3. A second youth
We age in the blood increases the level of cortisol, a stress hormone, and sex hormones – testosterone and estrogen – decreases. However it is depend on our youth and beauty. Yoga helps to turn back the clock: the experiments show that just 10 minutes of perform Bhujangasana (Cobra pose) increase the level of sex hormones by 12%. The level of cortisol is decreased by 16%.
4. Cholesterol down
The level of “bad” cholesterol, coronary artery Continue reading
How physical activity affects the heart?
The heart is the Central organ in the human body. He’s more prone to emotional and physical stress. To the tension heart was in good than harm, you need to know a few simple “rules of use” and be guided by them.
Sport can have many effects on the heart muscle. On the one hand it can serve as exercises for training the heart on the other it can cause malfunction and even diseases. So you need to choose the right kind and
intensity of physical activity. If heart problems have already been or are you sometimes bothered by pain in the chest, in any case can not start training without consulting a cardiologist.
Professional athletes often have heart problems due to the large physical exercise and frequent workout. Regular exercise is a good help for training of the heart: the heart rate decreases, which indicates Continue reading