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Biologically active food supplements for sport

To the professional qualities of athletes every day put forward strict requirements: to improve endurance, increase your muscle mass, and with it the power to lose weight. For the sake of achieving professional athletes work out hard, sometimes for years. The consequences of such activities: depreciation and depletion of the body, occupational diseases, etc. In such harsh conditions, the athlete is not able on his own to cope with high loads and stress.

Resulting in a large professional sports, is an increasing emphasis on sports nutrition. And all the more contentious issues appears. Increasingly, the question is: ‘is it possible the use of bioactive food supplements Continue reading

7 reasons to practice yoga

Dear friends! We invite You to yoga in the power places of Gorny Altai in the club guest house “the house”. Why You need to visit us?

1.Amazing energy. The hotel is located right at the foot of the sacred mountain Belukha, where every day to worship, come and come hundreds of people. Belukha mountain exudes a powerful light hidden wisdom, attracts the hearts of seekers. Can you imagine how effective and spiritualized will be yoga and meditation in places of power Gorny Altai?

2. The unique nature of Altai. Versatile and unique nature of mountain Altai, how positively it affects health and mood of every traveler. Delicious mountain air filled with the smell of Altai herbs, healing thermal springs, therapeutic mud, nature sounds, numerous waterfalls and lakes, the wayward river, secrets of the silent mountains. and much more. each person opens the Altai in their own way, special.

3. A comfortable Continue reading

The power of a boxer

For an athlete, like any human, food plays an important role, because with its help the body replenishes energy, nutrients, micro and macro. But the power of a man who enjoys sports, including the power of a boxer. can be divided into two parts: replenishing the body with essential substances by using natural products (food) and with the help of artificially created substances ( special Supplement ) (the so-called sports nutrition for boxers).

The power of a boxer

Nutrition for the athlete, especially considering the specialization plays a crucial role in helping to preserve and strengthen health, to raise productivity, to achieve high results and to recover after heavy competition and training. First of all, the power of a boxer. like any person, should be balanced and of adequate quality and quantity, and rational, depending on energy costs. Also the food should look appetizing, well-assimilated, to be harmless and quality. Thus for an athlete it is important Continue reading

Physical activity during pregnancy
During pregnancy women especially need to take seriously their health. Try to reduce not only physical activity but also mental, so more time was spent on vacation. Each woman's pregnancy…

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Why change the number of pulse beats after physical load
Pulse (heart rate, HR) is synchronous with the periodic contraction of the heart, the dilation of blood vessels, visible by the eye and determined by touch. With each heartbeat arteries…

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The Jerusalem marathon
Jerusalem will host the annual marathon, which is traditionally attended by tens of thousands of people. To citizens just once have to endure significant inconvenience for the duration of the…

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