protein

Biologically active food supplements for sport

To the professional qualities of athletes every day put forward strict requirements: to improve endurance, increase your muscle mass, and with it the power to lose weight. For the sake of achieving professional athletes work out hard, sometimes for years. The consequences of such activities: depreciation and depletion of the body, occupational diseases, etc. In such harsh conditions, the athlete is not able on his own to cope with high loads and stress.

Resulting in a large professional sports, is an increasing emphasis on sports nutrition. And all the more contentious issues appears. Increasingly, the question is: ‘is it possible the use of bioactive food supplements Continue reading

Physiological changes in the human

Changes in the human body under the influence of physical activity

Training of fitness of a person and his body:

The beauty and power of a trained body has always attracted painters and sculptors. This was apparent already in rock cave paintings of our ancestors who have attained perfection in the frescoes of ancient Greece, the sculptures of Michelangelo. At the same time is not always the fitness

of the person is accompanied by an increase stamina and records in professional sport, the body often paid a high price.

The fitness of the human body is the ability to perform heavy physical exertion is usually observed in people whose lifestyle or profession are associated with Continue reading

20 officially authorized doping

A definite answer to the question what is doping, is still there, and no true definition of the term. Generally, the doping is called drugs that promote mental stimulation or physical activity. It turns out that under this definition fall vitamins, and different herbs (e.g., ginseng), so the athlete should not be consumed too. Fortunately, there are criteria in order to prevent a similar situation.

The topic of performance enhancing drugs — one of the most difficult in the sport. On the one hand, the doping is harmful, because there are

known cases of lethal outcome after applying them.

On the other, it may seem strange, virtually all performance-enhancing drugs are used in medicine to treat patients. It turns out that diabetics, osmoticum, people with allergies and people who have, for example, the problem with the endocrine system, the sport allowed?

And it — only one side of the coin. Some drugs that are currently classified as prohibited for use by the doping, allow athletes to better Continue reading

Age peculiarities of adaptation
The main directions of the conference: the health of children and youth in the process of adaptation to the requirements of systematic training; neuro-humoral mechanisms of adaptation; features of adaptation…

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Recuperate after trenirovki
As you know, when we're just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to practice "one more time" in…

Continue reading →

Recuperate after trenirovki
As you know, when we're just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to practice "one more time" in…

Continue reading →