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Physiological changes in the human

Changes in the human body under the influence of physical activity

Training of fitness of a person and his body:

The beauty and power of a trained body has always attracted painters and sculptors. This was apparent already in rock cave paintings of our ancestors who have attained perfection in the frescoes of ancient Greece, the sculptures of Michelangelo. At the same time is not always the fitness

of the person is accompanied by an increase stamina and records in professional sport, the body often paid a high price.

The fitness of the human body is the ability to perform heavy physical exertion is usually observed in people whose lifestyle or profession are associated with Continue reading

Can creatine increase strength

Can creatine increase strength?

Today we talk about such a popular sports Supplement, creatine. Athletes, especially bodybuilders often use creatine. It is a natural chemical compound found mostly in muscles, it has an effect on increasing muscle strength and size (volume). This sports nutritional Supplement is mostly known for its efficiency for high intensity exercises such as sprinting, powerlifting and weightlifting. Evidence of its usefulness for endurance training, very vague.

Experts say that rather no than Yes

Many athletes are looking for ways to increase your speed, strength and endurance, for this purpose, often turn to creatine. However, while many authoritative sources the National Institute of health, USA, the site of the University of Maryland indicate that creatine can have Continue reading

Fitness as a lifestyle

Us with Bones once met through friends – and I knew immediately that we were on the same wavelength, the wave of fitness and a healthy lifestyle. And I, frankly, was always a little ashamed that I am not able to follow – so much he manages! Judge for yourself: 25 years he managed to obtain two degrees, a PhD – and all this without departing from the fitness and availability of permanent employment. Even now, working on the Moscow exchange, he always finds time for sport, because it’s really part of his life. What can I say? I give a standing ovation!

A conscious desire to join the physical education first appeared in 19 years: the impetus for this was a willful act of quitting Smoking cigarettes and hookah. Then it seemed to me that the gym and pool to strengthen my willpower and not allowed to return to the pernicious habit. And so it happened.

Over the next 4 years, I got involved in a healthy lifestyle. Gaining knowledge, Continue reading

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Increase speed endurance in running
Running came into your life and you now know what benefits are sports. But sooner or later, want something new,for example, run at your usual time the distance is longer.…

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How to choose trenger
Will touch on in this theme the question of how to choose a trainer. Here is a list that I purchased second-hand equipment, their price and my attitude towards them.…

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Zumba fun fitness
The name itself Zumba comes from a Colombian word meaning "to move very fast" or "buzzing like a bee". Joke fans, McDonalds is known only in 120 countries, and Zumba…

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