Morning exercise. How many times we have started to do. Gave himself — «all my life to change, I will every day to do exercises». But there were enough of us for 2-3 months.
What’s stopping us?
Why can’t we overcome laziness?
Just want to note, if You do exercises every day not only will this
improve your mood and physical tone, this will be the first step to success.
Only successful people can do something useful every day and not be lazy.
Despite this You continue to find more and more excuses, only to lie longer in bed and DO NOTHING!
It is well known that our body is controlled by your brain, and it very quickly gets used to a certain rhythm and pace of life. And once you are trying to get out of your comfort zone, your brain immediately starts to think of excuses. Yes, so quickly and convincingly that we often obey him and continue to live with Continue reading
Can creatine increase strength?
Today we talk about such a popular sports Supplement, creatine. Athletes, especially bodybuilders often use creatine. It is a natural chemical compound found mostly in muscles, it has an effect on increasing muscle strength and size (volume). This sports nutritional Supplement is mostly known for its efficiency for high intensity exercises such as sprinting, powerlifting and weightlifting. Evidence of its usefulness for endurance training, very vague.
Experts say that rather no than Yes
Many athletes are looking for ways to increase your speed, strength and endurance, for this purpose, often turn to creatine. However, while many authoritative sources the National Institute of health, USA, the site of the University of Maryland indicate that creatine can have Continue reading
Running came into your life and you now know what benefits are sports. But sooner or later, want something new,for example, run at your usual time the distance is longer. And we say to ourselves I want to run faster. And before us there is the question of what needs to be done to improve speed endurance?
First, an extending step we do not increase your speed. Instead of running will be jumping. The value of the running step depends on the force pushing. And don’t forget about stretching during the warm-up. There are
times when it is not possible to run fast due to insufficient stretching of the flexors and extensors of the legs.
Exercise for stretching. Put your feet on width of your step, the right leg in front, another behind. Stop right looking right, left foot turned at a 90 degree angle in the direction of movement. The knee of your right leg bent. You need to embrace right thigh with your hands and pull the body to the right leg. At this time, we begin to slowly move to the left supporting leg bent Continue reading