safety

Nutrition for endurance

7 Dietary supplements: Recommendations for dietary supplements

When we completed the 10-kilometer race, I was approached by a runner. It was all red and complained of severe itching. I asked if he any supplements or medications before the competition. He replied that he took a large dose of Niacin before the race. His girlfriend worked in the health food store and told him about the dietary Supplement, which could expand blood vessels and improve performance. Runner not only experienced the unpleasant symptoms during the race, but finished with one of its

worst results.

The COMMITTEE ON NUTRITION AND HEALTH USA recommends that people avoid taking vitamin and mineral supplements that exceed 100% of the recommended daily needs for nutrients (the nutrients). Most people can get these vital nutrients without dietary supplements* 5 due to the variety of food.

The Committee draws Continue reading

Is it possible to lose weight by exercising on the elliptical trainer

Elliptical trainers combine the functions of a treadmill, exercise bike and a stepper. They are convenient because they do not have a negative impact on the joints due to the specially designed elliptical amplitude of motion of the mechanism.

Walking on the elliptical trainer allows you to use almost all muscle groups and aerobic activity help strengthen the immune system and the maintenance of a healthy cardiovascular system.

Cardio workout on the elliptical trainer: advantages and contraindications

Elliptical simulators have many advantages, analyzing that, you can make a choice in favor of this tool for weight loss: Continue reading

The power of a boxer
For an athlete, like any human, food plays an important role, because with its help the body replenishes energy, nutrients, micro and macro. But the power of a man who…

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Safe running how to avoid Traum
Article In the civilized world bodybuilding has long been used as a versatile tool to maintain health. However, in our country it is surrounded by many ridiculous legends that are…

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Where to practice yoga
What is yoga? The word “yoga” has Indian roots. In the homeland of yoga is a whole concept, which means the complex spiritual, psychological and physical exercises that allow you…

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