safety

Nutrition for endurance

7 Dietary supplements: Recommendations for dietary supplements

When we completed the 10-kilometer race, I was approached by a runner. It was all red and complained of severe itching. I asked if he any supplements or medications before the competition. He replied that he took a large dose of Niacin before the race. His girlfriend worked in the health food store and told him about the dietary Supplement, which could expand blood vessels and improve performance. Runner not only experienced the unpleasant symptoms during the race, but finished with one of its

worst results.

The COMMITTEE ON NUTRITION AND HEALTH USA recommends that people avoid taking vitamin and mineral supplements that exceed 100% of the recommended daily needs for nutrients (the nutrients). Most people can get these vital nutrients without dietary supplements* 5 due to the variety of food.

The Committee draws Continue reading

Is it possible to lose weight by exercising on the elliptical trainer

Elliptical trainers combine the functions of a treadmill, exercise bike and a stepper. They are convenient because they do not have a negative impact on the joints due to the specially designed elliptical amplitude of motion of the mechanism.

Walking on the elliptical trainer allows you to use almost all muscle groups and aerobic activity help strengthen the immune system and the maintenance of a healthy cardiovascular system.

Cardio workout on the elliptical trainer: advantages and contraindications

Elliptical simulators have many advantages, analyzing that, you can make a choice in favor of this tool for weight loss: Continue reading

How to do fitness
Healthy lifestyle, exercise and a good figure are increasingly becoming integral parts of a successful woman. In order to keep yourself in shape and meet all modern standards, many girls…

Continue reading →

Exercises for morning exercises
In order that the body quickly woke up after a night's sleep, experts in the field of healthy lifestyle is recommended to perform both children and adults set of exercises…

Continue reading →

How to start running Fitness
How to start running Jogging is the most common sports fans are people who want to lose weight or sticking to a healthy lifestyle. Running is the best way to…

Continue reading →