shoe

Fashionable fitness shoes

Fashionable shoes for aerobics

A good option for aerobics will be gym shoes or sneakers on a flat and flexible soles. Shoes must be vented, so it is preferable that the top of it was from mesh. In addition, suitable polykey of perforated thin skin. When choosing footwear, it is important to take into account the kind of aerobics. For example, in step-aerobics require rigid fixation of the foot, so you need to choose high-top sneakers with flexible soles. High quality fashionable shoes for aerobics contains toe part shock absorbers,

through which the load will in turn move from fingertips to heel and back.

Fashionable shoes for dance

For dance the best fit gym shoes, special sneakers or lightweight tennis shoes. Being soft, they allow you to freely bend the feet and do not restrict Continue reading

Healthy lifestyle and sports

All of us from early childhood we understand that traffic is life, motion – a healthy life. Most of my contemporaries are relatively passive, sedentary lifestyle. One only proper and healthy diet can not provide the health and beauty of our body. Daily exercise and an active lifestyle – here is the key to health and beauty. Make sport enjoyable, you need to choose a fitness program for the soul, and the sport will benefit not only the body, but also fill the heart with joy. Now came the fashion for a

healthy lifestyle! Fitness for girls is simply irreplaceable!

Before the gym, eat only a light meal at least 1 hour For example: fruit, yoghurt, cheese. Everything else is hard to stomach, tired and even while walking can cause tingling in my side. Beauty and health will bring us regular classes: 3-6 times a week for 30-60min with a heart rate of 120-150 beats/min. During exercise, the skin is better supplied with blood, the muscles tense, you have Continue reading

MORNING PHYSICAL EXERCISES

Has its own characteristics and morning physical exercises pilots. First of all, these features are associated with the timing of flight activity.

In the days of the flights in the first shift are charging for 12-15 min. its Main contents are complexes of free exercises on 16 bills of Instruction in physical training. Here is a rough plan: 2 – 4 min – walking and slow Jogging (in the room – walking and running in place); 10 min. on floor in place, in motion; 2-4 min slow run. with the transition to walking and relaxation exercises muscles. First, you need to perform floor exercises on

stretching, then a rotation, gradually increasing the amplitude and speed of movement. After that, go to the exercises, stretching and strength (push-UPS, squats, jumping, etc.).

When flying in the second shift morning physical exercises includes a variety of exercises of medium intensity and is calculated on/ 25-30 min typical 30-minute workout is as follows:

6-8 minutes – walking, running, General developmental complexes floor exercise; 6-8 min strength exercises on uneven Continue reading

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