short-term

Where does the energy for muscular activity

During the life of the body, whether it’s metabolic processes, muscle activity, etc. going on the energy consumption. ATP (adenosine triphosphate) is degraded to ADP (adenosine diphosphate), releasing energy that is used in all life processes.

ATP ADP + energy

The ATP content in muscle minor. During intense muscle activity, the ATP consumed in the 2C. However, within the muscles, there are several support systems that continuously regenerate ADP to ATP.

There are three main systems of resynthesis of ATP: phosphate, lactate and oxygen.

Phosphate system

KrF + ADP → ATP + creatine

— creatine (ECOP), which reserves in the muscles are limited to 6-8 with intensive work.

At maximum load the phosphate system Continue reading

How to choose an elliptical trainer for home
Elliptical trainer is a relatively recent invention, representing a something between a treadmill and an exercise bike. Classes on "ellipsoid" train the major muscle groups and strengthen cardiovascular and respiratory…

Continue reading →

7 reasons to practice yoga
Dear friends! We invite You to yoga in the power places of Gorny Altai in the club guest house "the house". Why You need to visit us? 1.Amazing energy. The…

Continue reading →

Beautiful skin is a healthy body
Beautiful skin – a healthy body. We hope these simple recommendations will help you to find not only external but also internal ease, learn to relax and live in peace.…

Continue reading →