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Increase speed endurance in running

Running came into your life and you now know what benefits are sports. But sooner or later, want something new,for example, run at your usual time the distance is longer. And we say to ourselves I want to run faster. And before us there is the question of what needs to be done to improve speed endurance?

First, an extending step we do not increase your speed. Instead of running will be jumping. The value of the running step depends on the force pushing. And don’t forget about stretching during the warm-up. There are

times when it is not possible to run fast due to insufficient stretching of the flexors and extensors of the legs.

Exercise for stretching. Put your feet on width of your step, the right leg in front, another behind. Stop right looking right, left foot turned at a 90 degree angle in the direction of movement. The knee of your right leg bent. You need to embrace right thigh with your hands and pull the body to the right leg. At this time, we begin to slowly move to the left supporting leg bent Continue reading

Elliptical trainer for weight loss

Women with a curvy shape, not always proud of what I have. Most of these women dream to get rid of extra pounds and get the body of a movie star or model. In today’s world it has become much easier to do, because in addition to a variety of diets and psychological, medical techniques, there are modern fitness equipment. Catching on them, to really say goodbye to overweight, whatever it was. For example, are ideal for this purpose elliptical trainer.

Description elliptical trainer

Elliptical trainer is an averaged version of cardio that has in comparison with other technical creations in this category, such as a treadmill or stepper. actually extra features. He has a pedal for example, let’s say the bike, but moving these parts in both directions: backward and forward – moving trajectory of the ellipse, and not in one direction.

Elliptical trainer functional, compact, easy to transport, therefore, quite popular among athletic trainers. Many individuals Continue reading

Recuperate after trenirovki

As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to practice “one more time” in the hope that all of a sudden he wants to go to the gym and “imbued” utility sports

But the fact that just need to start doing and give the body a rest, so he had time to “recover” before the next session, and the next trip to the gym was not excruciating torture for you.

By the way, and the human brain, the portal writes about healthy lifestyle as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. So our body after a long period of physical exertion gets his portion of “power” during classes at the gym or cardio. We systematically Continue reading

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Nordic walking
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How to choose an elliptical?
All, you made the choice You decided to purchase an elliptical trainer to practice in the comfort of your own home. Decided on the brand, agreed a price, picked a…

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Elliptical trainer for weight loss
Women with a curvy shape, not always proud of what I have. Most of these women dream to get rid of extra pounds and get the body of a movie…

Continue reading →