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Physiological changes in the human

Changes in the human body under the influence of physical activity

Training of fitness of a person and his body:

The beauty and power of a trained body has always attracted painters and sculptors. This was apparent already in rock cave paintings of our ancestors who have attained perfection in the frescoes of ancient Greece, the sculptures of Michelangelo. At the same time is not always the fitness

of the person is accompanied by an increase stamina and records in professional sport, the body often paid a high price.

The fitness of the human body is the ability to perform heavy physical exertion is usually observed in people whose lifestyle or profession are associated with Continue reading

Safe running how to avoid Traum

Article

In the civilized world bodybuilding has long been used as a versatile tool to maintain health. However, in our country it is surrounded by many ridiculous legends that are baseless fabrications far from sports people. Above all, this sport is surrounded by opportunists and incompetents, making it confusing and confusing people.

Bodybuilding will help thin to fat, fat to lose weight, the weak become strong, and for women it may be the way to finding a beautiful, toned figure, and to perform all of these people will be the same exercise –

that is the universality of bodybuilding.

General provisions

The maximum rate of muscle gain is approximately 1.5 kg per month. On this number you can count to beginners in the first few months of training, observing all rules of a successful set of muscles. Further muscle growth will be reduced to approximately 5 kg per year or less. To accelerate the growth of muscles can good nutrition, good training, plenty of rest and, if necessary, an anabolic steroid, but more on that later.

The average person without the use of specific drugs, Continue reading

How to choose an elliptical?

All, you made the choice You decided to purchase an elliptical trainer to practice in the comfort of your own home. Decided on the brand, agreed a price, picked a place for the “Sortovala”. Certainly, before buying consulted with a specialist.

And yet, before choosing an elliptical trainer . it is worth checking important parameter, the decisive factor is the length of the pitch. For example, when the height of 170 cm, the optimal step length is the distance from 40 cm or more. This “step” allows “full”, but without

reloading to train a larger number of muscles of the legs, the press and hands than with a smaller length. One word: be a step shorter than needed and less muscle will be involved in the process and improve the body and healing the body. Because the elliptical trainer is simulator ski walk. Accordingly, the greater the scope to “slip” feet, the more muscles involved in the workout. In General, experts believe that a good stride Continue reading

How to start running Fitness
How to start running Jogging is the most common sports fans are people who want to lose weight or sticking to a healthy lifestyle. Running is the best way to…

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The principles of proper nutrition
You should eat properly, be sure to eat Breakfast the morning stouter stomach began active work. And need to eat as much food, so she can provide the body with…

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The power of a boxer
For an athlete, like any human, food plays an important role, because with its help the body replenishes energy, nutrients, micro and macro. But the power of a man who…

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