Changes in the human body under the influence of physical activity
Training of fitness of a person and his body:
The beauty and power of a trained body has always attracted painters and sculptors. This was apparent already in rock cave paintings of our ancestors who have attained perfection in the frescoes of ancient Greece, the sculptures of Michelangelo. At the same time is not always the fitness
of the person is accompanied by an increase stamina and records in professional sport, the body often paid a high price.
The fitness of the human body is the ability to perform heavy physical exertion is usually observed in people whose lifestyle or profession are associated with Continue reading
In the civilized world bodybuilding has long been used as a versatile tool to maintain health. However, in our country it is surrounded by many ridiculous legends that are baseless fabrications far from sports people. Above all, this sport is surrounded by opportunists and incompetents, making it confusing and confusing people.
Bodybuilding will help thin to fat, fat to lose weight, the weak become strong, and for women it may be the way to finding a beautiful, toned figure, and to perform all of these people will be the same exercise –
that is the universality of bodybuilding.
The maximum rate of muscle gain is approximately 1.5 kg per month. On this number you can count to beginners in the first few months of training, observing all rules of a successful set of muscles. Further muscle growth will be reduced to approximately 5 kg per year or less. To accelerate the growth of muscles can good nutrition, good training, plenty of rest and, if necessary, an anabolic steroid, but more on that later.
The average person without the use of specific drugs, Continue reading
All, you made the choice You decided to purchase an elliptical trainer to practice in the comfort of your own home. Decided on the brand, agreed a price, picked a place for the “Sortovala”. Certainly, before buying consulted with a specialist.
And yet, before choosing an elliptical trainer . it is worth checking important parameter, the decisive factor is the length of the pitch. For example, when the height of 170 cm, the optimal step length is the distance from 40 cm or more. This “step” allows “full”, but without
reloading to train a larger number of muscles of the legs, the press and hands than with a smaller length. One word: be a step shorter than needed and less muscle will be involved in the process and improve the body and healing the body. Because the elliptical trainer is simulator ski walk. Accordingly, the greater the scope to “slip” feet, the more muscles involved in the workout. In General, experts believe that a good stride Continue reading