The name itself Zumba comes from a Colombian word meaning “to move very fast” or “buzzing like a bee”. Joke fans, McDonalds is known only in 120 countries, and Zumba dance in more than 140 countries. And such a dizzying “career” Zumba did a little less than 20 years!
It all began in the 90-ies of the last century, when a Colombian fitness instructor Alberto Perez forgot the music for practice. With him he only had CDs with salsa and merengue, and he had to improvise, combining different styles and exercises. The lesson was so pleased his customers that Perez decided to make my own mix of different dances. In 2001 he moved to the States and started the company Zumba Fitness, which quickly gained popularity around the world. Now fans of this programme in the world Continue reading
Morning exercise. How many times we have started to do. Gave himself — «all my life to change, I will every day to do exercises». But there were enough of us for 2-3 months.
What’s stopping us?
Why can’t we overcome laziness?
Just want to note, if You do exercises every day not only will this
improve your mood and physical tone, this will be the first step to success.
Only successful people can do something useful every day and not be lazy.
Despite this You continue to find more and more excuses, only to lie longer in bed and DO NOTHING!
It is well known that our body is controlled by your brain, and it very quickly gets used to a certain rhythm and pace of life. And once you are trying to get out of your comfort zone, your brain immediately starts to think of excuses. Yes, so quickly and convincingly that we often obey him and continue to live with Continue reading
To the professional qualities of athletes every day put forward strict requirements: to improve endurance, increase your muscle mass, and with it the power to lose weight. For the sake of achieving professional athletes work out hard, sometimes for years. The consequences of such activities: depreciation and depletion of the body, occupational diseases, etc. In such harsh conditions, the athlete is not able on his own to cope with high loads and stress.
Resulting in a large professional sports, is an increasing emphasis on sports nutrition. And all the more contentious issues appears. Increasingly, the question is: ‘is it possible the use of bioactive food supplements Continue reading