Can creatine increase strength?
Today we talk about such a popular sports Supplement, creatine. Athletes, especially bodybuilders often use creatine. It is a natural chemical compound found mostly in muscles, it has an effect on increasing muscle strength and size (volume). This sports nutritional Supplement is mostly known for its efficiency for high intensity exercises such as sprinting, powerlifting and weightlifting. Evidence of its usefulness for endurance training, very vague.
Experts say that rather no than Yes
Many athletes are looking for ways to increase your speed, strength and endurance, for this purpose, often turn to creatine. However, while many authoritative sources the National Institute of health, USA, the site of the University of Maryland indicate that creatine can have Continue reading
Dear friends! We invite You to yoga in the power places of Gorny Altai in the club guest house “the house”. Why You need to visit us?
1.Amazing energy. The hotel is located right at the foot of the sacred mountain Belukha, where every day to worship, come and come hundreds of people. Belukha mountain exudes a powerful light hidden wisdom, attracts the hearts of seekers. Can you imagine how effective and spiritualized will be yoga and meditation in places of power Gorny Altai?
2. The unique nature of Altai. Versatile and unique nature of mountain Altai, how positively it affects health and mood of every traveler. Delicious mountain air filled with the smell of Altai herbs, healing thermal springs, therapeutic mud, nature sounds, numerous waterfalls and lakes, the wayward river, secrets of the silent mountains. and much more. each person opens the Altai in their own way, special.
3. A comfortable Continue reading
In athletic and mobile games aimed at the development of speed, agility, and speed endurance, spatial orientation; to develop skills in collective action, education of perseverance, determination, initiative, and resourcefulness; the maintenance of mental and physical health; stress relief combat training activities.
In athletic and mobile games are organized in the gym and outdoors. In the content of training in sports games included General developmental and
special exercises without the ball and with the ball, exercise technique and tactics, two-sided training games. In the preparatory part of the training included drills, walking, running different ways, exercises Continue reading