swimming

Physical activity during pregnancy

During pregnancy women especially need to take seriously their health. Try to reduce not only physical activity but also mental, so more time was spent on vacation. Each woman’s pregnancy is different. Throughout the period of carrying a child, expectant mothers are observed at the gynecologist. The doctor monitors the health of the pregnant woman, monitors the health and status of the unborn baby.

Most expectant mother puts lot of efforts in order to stay beautiful and to be in shape. The attending physician, during the monitoring of the

condition of women, defines you and whether the patient physical activity. Exercise during pregnancy is beneficial for the mother and if the pregnancy proceeds without complications and threats, the doctor allows and encourages physical activity. During exercise strengthens muscles, improves circulation and blood flow to all internal organs, especially the pelvic organs. Increases delivery of oxygen and nutrients that are needed by the fetus. Physical exercises that are recommended for pregnant Continue reading

Fitness as a lifestyle

Us with Bones once met through friends – and I knew immediately that we were on the same wavelength, the wave of fitness and a healthy lifestyle. And I, frankly, was always a little ashamed that I am not able to follow – so much he manages! Judge for yourself: 25 years he managed to obtain two degrees, a PhD – and all this without departing from the fitness and availability of permanent employment. Even now, working on the Moscow exchange, he always finds time for sport, because it’s really part of his life. What can I say? I give a standing ovation!

A conscious desire to join the physical education first appeared in 19 years: the impetus for this was a willful act of quitting Smoking cigarettes and hookah. Then it seemed to me that the gym and pool to strengthen my willpower and not allowed to return to the pernicious habit. And so it happened.

Over the next 4 years, I got involved in a healthy lifestyle. Gaining knowledge, Continue reading

Healthy lifestyle and sports

All of us from early childhood we understand that traffic is life, motion – a healthy life. Most of my contemporaries are relatively passive, sedentary lifestyle. One only proper and healthy diet can not provide the health and beauty of our body. Daily exercise and an active lifestyle – here is the key to health and beauty. Make sport enjoyable, you need to choose a fitness program for the soul, and the sport will benefit not only the body, but also fill the heart with joy. Now came the fashion for a

healthy lifestyle! Fitness for girls is simply irreplaceable!

Before the gym, eat only a light meal at least 1 hour For example: fruit, yoghurt, cheese. Everything else is hard to stomach, tired and even while walking can cause tingling in my side. Beauty and health will bring us regular classes: 3-6 times a week for 30-60min with a heart rate of 120-150 beats/min. During exercise, the skin is better supplied with blood, the muscles tense, you have Continue reading

Program phase workouts
Sooner or later, almost every athlete forever out of the gym. This occurs most often after graduation, wedding or birth of the child - when more time is required to…

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MORNING PHYSICAL EXERCISES
Has its own characteristics and morning physical exercises pilots. First of all, these features are associated with the timing of flight activity. In the days of the flights in the…

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How to start running Fitness
How to start running Jogging is the most common sports fans are people who want to lose weight or sticking to a healthy lifestyle. Running is the best way to…

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