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Elliptical trainer for weight loss

Women with a curvy shape, not always proud of what I have. Most of these women dream to get rid of extra pounds and get the body of a movie star or model. In today’s world it has become much easier to do, because in addition to a variety of diets and psychological, medical techniques, there are modern fitness equipment. Catching on them, to really say goodbye to overweight, whatever it was. For example, are ideal for this purpose elliptical trainer.

Description elliptical trainer

Elliptical trainer is an averaged version of cardio that has in comparison with other technical creations in this category, such as a treadmill or stepper. actually extra features. He has a pedal for example, let’s say the bike, but moving these parts in both directions: backward and forward – moving trajectory of the ellipse, and not in one direction.

Elliptical trainer functional, compact, easy to transport, therefore, quite popular among athletic trainers. Many individuals Continue reading

The load on the heart effects on the body

How physical activity affects the heart?

The heart is the Central organ in the human body. He’s more prone to emotional and physical stress. To the tension heart was in good than harm, you need to know a few simple “rules of use” and be guided by them.

Sports

Sport can have many effects on the heart muscle. On the one hand it can serve as exercises for training the heart on the other it can cause malfunction and even diseases. So you need to choose the right kind and

intensity of physical activity. If heart problems have already been or are you sometimes bothered by pain in the chest, in any case can not start training without consulting a cardiologist.

Professional athletes often have heart problems due to the large physical exercise and frequent workout. Regular exercise is a good help for training of the heart: the heart rate decreases, which indicates Continue reading

Is it possible to lose weight by exercising on the elliptical trainer

Elliptical trainers combine the functions of a treadmill, exercise bike and a stepper. They are convenient because they do not have a negative impact on the joints due to the specially designed elliptical amplitude of motion of the mechanism.

Walking on the elliptical trainer allows you to use almost all muscle groups and aerobic activity help strengthen the immune system and the maintenance of a healthy cardiovascular system.

Cardio workout on the elliptical trainer: advantages and contraindications

Elliptical simulators have many advantages, analyzing that, you can make a choice in favor of this tool for weight loss: Continue reading

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