think

Fitness as a lifestyle

Us with Bones once met through friends – and I knew immediately that we were on the same wavelength, the wave of fitness and a healthy lifestyle. And I, frankly, was always a little ashamed that I am not able to follow – so much he manages! Judge for yourself: 25 years he managed to obtain two degrees, a PhD – and all this without departing from the fitness and availability of permanent employment. Even now, working on the Moscow exchange, he always finds time for sport, because it’s really part of his life. What can I say? I give a standing ovation!

A conscious desire to join the physical education first appeared in 19 years: the impetus for this was a willful act of quitting Smoking cigarettes and hookah. Then it seemed to me that the gym and pool to strengthen my willpower and not allowed to return to the pernicious habit. And so it happened.

Over the next 4 years, I got involved in a healthy lifestyle. Gaining knowledge, Continue reading

Healthy lifestyle and sports

All of us from early childhood we understand that traffic is life, motion – a healthy life. Most of my contemporaries are relatively passive, sedentary lifestyle. One only proper and healthy diet can not provide the health and beauty of our body. Daily exercise and an active lifestyle – here is the key to health and beauty. Make sport enjoyable, you need to choose a fitness program for the soul, and the sport will benefit not only the body, but also fill the heart with joy. Now came the fashion for a

healthy lifestyle! Fitness for girls is simply irreplaceable!

Before the gym, eat only a light meal at least 1 hour For example: fruit, yoghurt, cheese. Everything else is hard to stomach, tired and even while walking can cause tingling in my side. Beauty and health will bring us regular classes: 3-6 times a week for 30-60min with a heart rate of 120-150 beats/min. During exercise, the skin is better supplied with blood, the muscles tense, you have Continue reading

Set of exercises for weight loss

The content of the article:

Description effective exercises for slimming the abdomen, legs, thighs, and buttocks.

Effectively and quickly you can lose weight, combining exercise with a healthy diet. You can compile a set of exercises for slimming independently or using the services of a coach. In this case, if correction of the diet depends solely on willpower, it with exercise more complicated than that.

Often women can not go to gyms due to time constraints or inconvenient work schedule. Time for sports remains too little. So if you want to lose weight and you understand that to do this without physical exercise, you can do at home . Thus you do not need to spend time on the road in the fitness center.

Of course, Continue reading

Beautiful skin is a healthy body
Beautiful skin – a healthy body. We hope these simple recommendations will help you to find not only external but also internal ease, learn to relax and live in peace.…

Continue reading →

Where does the energy for muscular activity
During the life of the body, whether it's metabolic processes, muscle activity, etc. going on the energy consumption. ATP (adenosine triphosphate) is degraded to ADP (adenosine diphosphate), releasing energy that…

Continue reading →

How to develop endurance in running and other sports
The content Endurance – the body's ability to withstand the intense load within a certain length of time. Required she's not only professional athletes or representatives of power structures. The…

Continue reading →