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How to develop endurance in running and other sports

The content

Endurance – the body’s ability to withstand the intense load within a certain length of time. Required she’s not only professional athletes or representatives of power structures. The move, work in the garden, long walks, bike rides, even long shopping — in everyday life it happens many situations where a good physical condition is necessary. Therefore, the question of how to develop endurance, it is very important for any modern man.

Looking for motivation

Trained, hardy person is different – smart, portly, without excess weight. His movements become more accurate, fast and confident. But the changes don’t end with appearance. In the composition of the blood increases the number of red blood cells, contributes to the achievement of the internal organs of oxygen. Strengthens the heart muscle, improves the respiratory muscles.

Modern man, with a vast array of information, can easily develop endurance while running. Continue reading

Is it possible to lose weight by exercising on the elliptical trainer

Elliptical trainers combine the functions of a treadmill, exercise bike and a stepper. They are convenient because they do not have a negative impact on the joints due to the specially designed elliptical amplitude of motion of the mechanism.

Walking on the elliptical trainer allows you to use almost all muscle groups and aerobic activity help strengthen the immune system and the maintenance of a healthy cardiovascular system.

Cardio workout on the elliptical trainer: advantages and contraindications

Elliptical simulators have many advantages, analyzing that, you can make a choice in favor of this tool for weight loss: Continue reading

How to choose an elliptical trainer for home

Elliptical trainer is a relatively recent invention, representing a something between a treadmill and an exercise bike. Classes on “ellipsoid” train the major muscle groups and strengthen cardiovascular and respiratory systems.

This type of simulators currently have gained high popularity and today it is impossible to imagine without it no fitness center. And thanks to its compact size, the elliptical trainer also often been used for the house.

How to choose an elliptical trainer for the home?

1. Many people will use them?

It’s one thing if you buy a trainer for only himself and another to acquire it for the whole family. In the second Continue reading

Physical activity during pregnancy
During pregnancy women especially need to take seriously their health. Try to reduce not only physical activity but also mental, so more time was spent on vacation. Each woman's pregnancy…

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Nutrition for endurance
7 Dietary supplements: Recommendations for dietary supplements When we completed the 10-kilometer race, I was approached by a runner. It was all red and complained of severe itching. I asked…

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The load on the heart effects on the body
How physical activity affects the heart? The heart is the Central organ in the human body. He's more prone to emotional and physical stress. To the tension heart was in…

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