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How to do fitness

Healthy lifestyle, exercise and a good figure are increasingly becoming integral parts of a successful woman. In order to keep yourself in shape and meet all modern standards, many girls and women choose classes in fitness clubs. If you have just started training or are going to do in the near future, we offer you to learn how to do fitness, to achieve maximum results.

10 tips for beginners

Even if the sport we associate with a healthy lifestyle, not all know that

is the wrong approach to the sporting activities may harm the health. Especially for those beginners who are not familiar with the sport mode and rules that must be followed when certain physical loads. To maintain good form and not experience any problems, listen to the recommendations of experienced fitness trainers.

1. Create training plans

Some people visit gyms without much sense. They have no idea how and what muscles need to work, and then are surprised Continue reading

How to choose running shoes in winter?

Running shoes – this is the most important part of any run. And properly fitted running shoes are the guarantee of good mood and good health. Regular sneakers are not exactly useful.

Running shoes winter must have:

Elastic sole, which becomes one solid piece of iron in the cold;

Sole with distinct tread;

The fastener or chain that will provide maximum traction with icy road;

Protective top layer that protects against cold and moisture;

Insulated part from the inside, where as the insulation can act fur;

The height above the tibia and special tab, which will prevent snow inside the Shoe;

Waterproof membrane cushioning system in the front of the sole;

Quality the lacing, where the laces are long and dense;

Sufficient free space around one centimeter;

Removable insoles that easy to get out of the Shoe.

No matter Continue reading

Healthy lifestyle and sports
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The load on the heart effects on the body
How physical activity affects the heart? The heart is the Central organ in the human body. He's more prone to emotional and physical stress. To the tension heart was in…

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Where does the energy for muscular activity
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