treadmill

How to choose the right equipment for home

All the trainers that can be easily used at home, are divided into 2 types. First enhance your endurance – cardio, and the rest will develop your strength – strength training. Vibro is a separate group of devices for body care, which do not belong neither to the one nor to the other group, they only participate in the modeling of the body and not in athletic training.

Cardio equipment – treadmills, elliptical, rowing and Biking. Also increase the stamina you will help Steppers. Power devices are benches and simulators, in which the load using not only the weight of a person, and/or free, built-in weight. However, it should be remembered that this division is not absolute: regular classes in any of the types of trainers will develop endurance and strength, but in different degrees. So what is the machine on which you will be able to deal systematically with pleasure? And how to understand this diversity, we offer you the sports equipment of different types, shapes and sizes? First, define your goal.

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Elliptical trainer for weight loss

Women with a curvy shape, not always proud of what I have. Most of these women dream to get rid of extra pounds and get the body of a movie star or model. In today’s world it has become much easier to do, because in addition to a variety of diets and psychological, medical techniques, there are modern fitness equipment. Catching on them, to really say goodbye to overweight, whatever it was. For example, are ideal for this purpose elliptical trainer.

Description elliptical trainer

Elliptical trainer is an averaged version of cardio that has in comparison with other technical creations in this category, such as a treadmill or stepper. actually extra features. He has a pedal for example, let’s say the bike, but moving these parts in both directions: backward and forward – moving trajectory of the ellipse, and not in one direction.

Elliptical trainer functional, compact, easy to transport, therefore, quite popular among athletic trainers. Many individuals Continue reading

Healthy lifestyle and sports

All of us from early childhood we understand that traffic is life, motion – a healthy life. Most of my contemporaries are relatively passive, sedentary lifestyle. One only proper and healthy diet can not provide the health and beauty of our body. Daily exercise and an active lifestyle – here is the key to health and beauty. Make sport enjoyable, you need to choose a fitness program for the soul, and the sport will benefit not only the body, but also fill the heart with joy. Now came the fashion for a

healthy lifestyle! Fitness for girls is simply irreplaceable!

Before the gym, eat only a light meal at least 1 hour For example: fruit, yoghurt, cheese. Everything else is hard to stomach, tired and even while walking can cause tingling in my side. Beauty and health will bring us regular classes: 3-6 times a week for 30-60min with a heart rate of 120-150 beats/min. During exercise, the skin is better supplied with blood, the muscles tense, you have Continue reading

Zumba fun fitness
The name itself Zumba comes from a Colombian word meaning "to move very fast" or "buzzing like a bee". Joke fans, McDonalds is known only in 120 countries, and Zumba…

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Biologically active food supplements for sport
To the professional qualities of athletes every day put forward strict requirements: to improve endurance, increase your muscle mass, and with it the power to lose weight. For the sake…

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Fashionable fitness shoes
Fashionable shoes for aerobics A good option for aerobics will be gym shoes or sneakers on a flat and flexible soles. Shoes must be vented, so it is preferable that…

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