All the trainers that can be easily used at home, are divided into 2 types. First enhance your endurance – cardio, and the rest will develop your strength – strength training. Vibro is a separate group of devices for body care, which do not belong neither to the one nor to the other group, they only participate in the modeling of the body and not in athletic training.
Cardio equipment – treadmills, elliptical, rowing and Biking. Also increase the stamina you will help Steppers. Power devices are benches and simulators, in which the load using not only the weight of a person, and/or free, built-in weight. However, it should be remembered that this division is not absolute: regular classes in any of the types of trainers will develop endurance and strength, but in different degrees. So what is the machine on which you will be able to deal systematically with pleasure? And how to understand this diversity, we offer you the sports equipment of different types, shapes and sizes? First, define your goal.
A running track can be very useful for continuous improvement of the body or just a large subject that constantly gets in the way. Its purpose selects each for himself.
People who used to lead to lead an active life, play sports and outdoors, and at home, a treadmill will be a good friend.
Circuit training for weight loss
Still instructors and nutritionists argue over which should be training for effective weight loss. One category of trainers argues that gradual weight loss fairly slowly walk on the canvas treadmill 30-60 minutes. Another category of claims to the contrary – are the most productive interval training.
But both categories are solidary in one – treadmills for home effective way to lose weight.
But, there are athletes Continue reading
How to start running
Jogging is the most common sports fans are people who want to lose weight or sticking to a healthy lifestyle.
Running is the best way to maintain the body in good shape that is conducive to the production of endorphins, accelerate blood circulation and strengthen the cardiovascular system. Regular Jogging and slow the aging process.
The benefits of running are endless, but there are also contraindications
. such as:
– heart disease; Continue reading