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Physical activity during pregnancy

During pregnancy women especially need to take seriously their health. Try to reduce not only physical activity but also mental, so more time was spent on vacation. Each woman’s pregnancy is different. Throughout the period of carrying a child, expectant mothers are observed at the gynecologist. The doctor monitors the health of the pregnant woman, monitors the health and status of the unborn baby.

Most expectant mother puts lot of efforts in order to stay beautiful and to be in shape. The attending physician, during the monitoring of the

condition of women, defines you and whether the patient physical activity. Exercise during pregnancy is beneficial for the mother and if the pregnancy proceeds without complications and threats, the doctor allows and encourages physical activity. During exercise strengthens muscles, improves circulation and blood flow to all internal organs, especially the pelvic organs. Increases delivery of oxygen and nutrients that are needed by the fetus. Physical exercises that are recommended for pregnant Continue reading

Zumba fun fitness

The name itself Zumba comes from a Colombian word meaning “to move very fast” or “buzzing like a bee”. Joke fans, McDonalds is known only in 120 countries, and Zumba dance in more than 140 countries. And such a dizzying “career” Zumba did a little less than 20 years!

It all began in the 90-ies of the last century, when a Colombian fitness instructor Alberto Perez forgot the music for practice. With him he only had CDs with salsa and merengue, and he had to improvise, combining different styles and exercises. The lesson was so pleased his customers that Perez decided to make my own mix of different dances. In 2001 he moved to the States and started the company Zumba Fitness, which quickly gained popularity around the world. Now fans of this programme in the world Continue reading

Can creatine increase strength

Can creatine increase strength?

Today we talk about such a popular sports Supplement, creatine. Athletes, especially bodybuilders often use creatine. It is a natural chemical compound found mostly in muscles, it has an effect on increasing muscle strength and size (volume). This sports nutritional Supplement is mostly known for its efficiency for high intensity exercises such as sprinting, powerlifting and weightlifting. Evidence of its usefulness for endurance training, very vague.

Experts say that rather no than Yes

Many athletes are looking for ways to increase your speed, strength and endurance, for this purpose, often turn to creatine. However, while many authoritative sources the National Institute of health, USA, the site of the University of Maryland indicate that creatine can have Continue reading

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How to choose running shoes in winter?
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