ways

How to choose trenger

Will touch on in this theme the question of how to choose a trainer. Here is a list that I purchased second-hand equipment, their price and my attitude towards them.

• Mini-trampoline. A lot of fun. It can even do fat people. Approximate asking price of $ 200. It cost me at a garage sale and was $ 10. I purchased a trampoline for my mother as well for $ 10. dumbbells.

Cast iron, four and a half pounds. At a garage sale and I paid 1 dollar; whether they are new, I’d have to shell out at least $ 20—25. Rod with removable weight. The demon rod with all placed on her by the plates is equal to eight kilograms. I got for free! I found her in the basement rented me the house. Apparently, the previous occupant of forgetfulness left her.

• the Weights on the wrists. I use them while walking and other exercises from the program in aerobics. Got for free. One friend, in which they lie idle, gave it to me. At the time Continue reading

Elliptical trainer for weight loss
Women with a curvy shape, not always proud of what I have. Most of these women dream to get rid of extra pounds and get the body of a movie…

Continue reading →

How to choose the right equipment for home
All the trainers that can be easily used at home, are divided into 2 types. First enhance your endurance - cardio, and the rest will develop your strength - strength…

Continue reading →

Workout on the elliptical trainer
Preparation for training The time and place of training. To endure the exercise, try to focus on their biorhythms. If you are a "lark" - pedal in the morning. If…

Continue reading →