The power of a boxer
For an athlete, like any human, food plays an important role, because with its help the body replenishes energy, nutrients, micro and macro. But the power of a man who enjoys sports, including the power of a boxer. can be divided into two parts: replenishing the body with essential substances by using natural products (food) and with the help of artificially created substances ( special Supplement ) (the so-called sports nutrition for boxers).
The power of a boxer
Nutrition for the athlete, especially considering the specialization plays a crucial role in helping to preserve and strengthen health, to raise productivity, to achieve high results and to recover after heavy competition and training. First of all, the power of a boxer. like any person, should be balanced and of adequate quality and quantity, and rational, depending on energy costs. Also the food should look appetizing, well-assimilated, to be harmless and quality. Thus for an athlete it is important to observe the power mode depending on the load on training days and competitions and during the day.
Sports nutrition for the growth of the mass video
So, calorie diet of boxer are on the basis that a day per 1 kg of its weight, the athlete consumes 63-75 kcal . Scientists have calculated that the daily ration of a boxer should include a 2.4-2.8 g protein/1 kg body weight (building muscle these figures are increasing), 1.8-2.2 g fat/1 kg of body weight (and 70% animal and 30% vegetable) and 9-11 g carbs/1 kg of body weight (but during intensive muscular work these figures will be higher).
Protein serves to suggest that you distribute this: Breakfast and lunch – meat products and cheese, dinner – cheese, cereal with milk, fish. Sugar in the diet of a boxer is better to include only for sweetening dishes and sweet dishes. However, intense and prolonged exercise can disposable take 100-150 grams of sugar to quickly regain lost energy.
The amount and types of vitamins should be included in sports nutrition for boxers, depending on the General condition of the organism, climatic zone in which the athlete, the scope and type of loads. First of all, the need for vitamins satisfied by natural products (for example, in winter, large amounts of vitamins will give your body sauerkraut, broth hips, fruit and vegetable juices), then special vitamin extracts/concentrates/syrups (e.g., tincture of rose hips). It is beneficial to Supplement nutrition boxer vitamin complexes . If these vitamins the body are not enough meals include synthetic vitamins . to appoint and determine which dose needs a doctor.
The diet of a boxer must contain enough mineral elements that the body to function properly and cope with high loads. So, a day the athlete should get 2000-2400 mg of calcium (found in dairy products, cereals and eggs), 2500-3000 mg of phosphorus (dairy products, meat, fish, eggs, cereals), 500-700 mg of magnesium (peas, bread, cereals, cheese, mackerel), 5000-6000 mg potassium (legumes, dried fruits, potatoes).
Speaking of trace elements, the athlete’s body in sufficient quantities, you need iron (liver, prunes, legumes), fluorine (cereals, flour, meat and fish).