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Fashionable fitness shoes

Fashionable shoes for aerobics

A good option for aerobics will be gym shoes or sneakers on a flat and flexible soles. Shoes must be vented, so it is preferable that the top of it was from mesh. In addition, suitable polykey of perforated thin skin. When choosing footwear, it is important to take into account the kind of aerobics. For example, in step-aerobics require rigid fixation of the foot, so you need to choose high-top sneakers with flexible soles. High quality fashionable shoes for aerobics contains toe part shock absorbers,

through which the load will in turn move from fingertips to heel and back.

Fashionable shoes for dance

For dance the best fit gym shoes, special sneakers or lightweight tennis shoes. Being soft, they allow you to freely bend the feet and do not restrict Continue reading

Physical activity during pregnancy

During pregnancy women especially need to take seriously their health. Try to reduce not only physical activity but also mental, so more time was spent on vacation. Each woman’s pregnancy is different. Throughout the period of carrying a child, expectant mothers are observed at the gynecologist. The doctor monitors the health of the pregnant woman, monitors the health and status of the unborn baby.

Most expectant mother puts lot of efforts in order to stay beautiful and to be in shape. The attending physician, during the monitoring of the

condition of women, defines you and whether the patient physical activity. Exercise during pregnancy is beneficial for the mother and if the pregnancy proceeds without complications and threats, the doctor allows and encourages physical activity. During exercise strengthens muscles, improves circulation and blood flow to all internal organs, especially the pelvic organs. Increases delivery of oxygen and nutrients that are needed by the fetus. Physical exercises that are recommended for pregnant Continue reading

Zumba fun fitness

The name itself Zumba comes from a Colombian word meaning “to move very fast” or “buzzing like a bee”. Joke fans, McDonalds is known only in 120 countries, and Zumba dance in more than 140 countries. And such a dizzying “career” Zumba did a little less than 20 years!

It all began in the 90-ies of the last century, when a Colombian fitness instructor Alberto Perez forgot the music for practice. With him he only had CDs with salsa and merengue, and he had to improvise, combining different styles and exercises. The lesson was so pleased his customers that Perez decided to make my own mix of different dances. In 2001 he moved to the States and started the company Zumba Fitness, which quickly gained popularity around the world. Now fans of this programme in the world Continue reading

Morning exercise

Morning exercise. How many times we have started to do. Gave himself — «all my life to change, I will every day to do exercises». But there were enough of us for 2-3 months.

What’s stopping us?

Why can’t we overcome laziness?

Just want to note, if You do exercises every day not only will this

improve your mood and physical tone, this will be the first step to success.

Only successful people can do something useful every day and not be lazy.

Despite this You continue to find more and more excuses, only to lie longer in bed and DO NOTHING!

It is well known that our body is controlled by your brain, and it very quickly gets used to a certain rhythm and pace of life. And once you are trying to get out of your comfort zone, your brain immediately starts to think of excuses. Yes, so quickly and convincingly that we often obey him and continue to live with Continue reading

How to choose the right equipment for home

All the trainers that can be easily used at home, are divided into 2 types. First enhance your endurance – cardio, and the rest will develop your strength – strength training. Vibro is a separate group of devices for body care, which do not belong neither to the one nor to the other group, they only participate in the modeling of the body and not in athletic training.

Cardio equipment – treadmills, elliptical, rowing and Biking. Also increase the stamina you will help Steppers. Power devices are benches and simulators, in which the load using not only the weight of a person, and/or free, built-in weight. However, it should be remembered that this division is not absolute: regular classes in any of the types of trainers will develop endurance and strength, but in different degrees. So what is the machine on which you will be able to deal systematically with pleasure? And how to understand this diversity, we offer you the sports equipment of different types, shapes and sizes? First, define your goal.

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Morning exercise
Morning exercise. How many times we have started to do. Gave himself — «all my life to change, I will every day to do exercises». But there were enough of…

Continue reading →

Workout on the treadmill
A running track can be very useful for continuous improvement of the body or just a large subject that constantly gets in the way. Its purpose selects each for himself.…

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Biologically active food supplements for sport
To the professional qualities of athletes every day put forward strict requirements: to improve endurance, increase your muscle mass, and with it the power to lose weight. For the sake…

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